Sage Bliss Tincture
Sage Bliss is all about cooling & calming. Sage leaf has a very long history & it is one of my favorite plants. It is well known to bring cooling to the body during the menopausal years and to also help your body hold resistance against colds & flus. A double blessing when used during the menopausal years for hot flashes. Day or Night.
Damiana, Motherwort & Wood Betony contribute their calming abilities, each in their own way. Damiana is a well known Nervine Adaptogen (supports & tones nervous system), Motherwort has traditional uses for calming & supporting the heart and Wood Betony brings a pleasant calmness. It alone makes a very pleasant tea, tastes like a very light black tea, making it a wonderful family tea.
Four helpful hints to help calm the hot flashes are: 1 - stay hydrated (this leads to #2); 2 - keep your mineral content high so you're body has the ability to hold the water you ingest (potassium/sodium pump); 3 - Don't go to bed with a full stomach; 4 - go very easy on the alcohol especially before bed.